1-Minute Quinoa

• Quinoa
• Salt
• Lime
• Cilantro
• Cucumber
• Yellow Bell Pepper
• Green Olives
• Roma Tomato

Black Bean Soup

• Oil
• Salt
• Onion
• Cumin
• Oregano
• Cilantro
• Bay Leaf
• Garlic Cloves
• Smoked Paprika
• Sour Cream
• Black Beans
• Chicken or Vegetable Broth

Caribbean Casserole

• Canned Stewed Tomatoes
• Onion
• Green Bell Pepper
• Canola Oil
• Canned Black Beans
• Oregano
• Garlic Powder
• Instant Brown Rice

Five-a-day Salad

• Green Bell Pepper
• Spinach
• Lettuce
• Cherry Tomatoes
• Brocolli
• Cauliflower
• Yellow Squash
• Cucumber
• Carrot
• Zucchini

Spanish Rice

• Canned Roasted Tomatoes
• Tomato Paste
• Rice
• Pico de Gallo
• Roasted Onions
• Smoked Paprika
• Chili Powder
• Chipotle Powder
• Parmesan Cheese
• Roasted Bell Peppers

White Sauce on Toast

• Whole-Wheat Bread
• Peas
• Butter
• Flour
• Salt
• Pepper
• Milk
• Cheddar Cheese

Cauliflower Soup

• Cauliflower
• Carrot
• Celery
• Chicken Broth
• Butter
• Flour
• Salt
• Pepper
• Milk
• Cheddar Cheese

Enchiladas Verdes

• Green Enchilada Sauce
• Corn Tortillas
• Sour Cream
• Cream of Chicken Soup
• Chicken
• Monterey Jack Cheese